By Deepali Verma
Summer causes the body to quickly become dehydrated, which severely reduces energy levels. We advise the following seasonal fruits to keep active and fresh by ensuring that your body receives an adequate supply of water and a nutritional balance.
Watermelon is a sign of summer. The fruit of the season that serves as a one-stop shop for all of your summertime health problems is the watermelon, which is only available in the summer.
This seasonal fruit keeps you cool, regulates your blood pressure, and guards against eye related problems.
How can we forget Mangoes? In addition to its sweet and delightful flavour, it guards against heart-related illnesses. Additionally, by consuming it during the appropriate seasons, you can prevent the development of cancer and its risk factors.
Include this fruit to improve your body's circulation. With regular consumption, this magnificent fruit improves skin quality and supports bone, heart, and eye health.
Eat this fruit if you struggle with a migraine headache. Additionally, it aids in the recovery of kidney diseases and lowers blood pressure.
The fruit known as black jamun is both rich in nutrients and low in calories. It includes nutrients like folate, potassium, iron, and vitamins that are necessary for healthy body operation.