By Risha Ganguly
July 11, 2023
During the monsoon season, it's important to strengthen your immune system to protect yourself from common illnesses. Here are some fruits that are generally beneficial for boosting immunity.
Oranges, lemons, grapefruits, and limes are rich in vitamin C, which is known to enhance immune function.
Blueberries, strawberries, raspberries, and blackberries are packed with antioxidants that help fight free radicals and support a healthy immune system.
Kiwi is another fruit high in vitamin C and also provides other nutrients like vitamin K, vitamin E, and potassium.
Papaya contains an enzyme called papain, which has anti-inflammatory properties. It is a good source of vitamin C too.
Apples are a good source of fibre and vitamin C. The soluble fiber in apples, called pectin, can help support a healthy gut.
Guava is loaded with vitamin C and other nutrients like folate and potassium, making it a great choice for boosting immunity.
Pomegranates are rich in antioxidants and contain compounds that may help boost the immune system.