Enjoy The Many Wonders Of Amla
By Jhuisha Lunia
Amlas – known as gooseberries in English – are usually used for making pickles or as sides. But did you know the benefits these tiny fruits hold?
Amla is rich in vitamin C and therefore helps in retaining a good immune system
Amla is known to be one of the most beneficial items when it comes to liver and heart health
Amla has a lot of antioxidants which help in maintaining good hair and skin
Amla has a lot of minerals which help in good eyesight too
Image Credit: delish.com
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