Enjoy The Many Wonders Of Amla

By Jhuisha Lunia

Amlas – known as gooseberries in English – are usually used for making pickles or as sides. But did you know the benefits these tiny fruits hold?

Amla is rich in vitamin C and therefore helps in retaining a good immune system

Amla is known to be one of the most beneficial items when it comes to liver and heart health

Amla has a lot of antioxidants which help in maintaining good hair and skin

Amla has a lot of minerals which help in good eyesight too