By Tanisha Salwan
October 26, 2023
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In Ayurveda, dates are considered a "warming" food. They can provide a sense of warmth and comfort.
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Dates are a rich source of natural sugars and can provide a quick and sustained energy boost.
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Dates have vitamins like as vitamin B6 and folate along with minerals like potassium, magnesium, and iron.
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Because of antioxidants, dates can strengthen the immune system. It can prevent cold and cough.
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Dates have dietary fiber, which can prevent common digestive issues that can occur during the winter season.
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Dates have moisturizing and nourishing properties. It can help combat dry skin and provide hydration.
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