Empty Stomach Alert: Avoid These 7 Foods For A Happier Gut

By Vidushi Singh July 15, 2023

[{"selector":"#anim-0ac331f0-870b-4ffe-9edf-11426fe6947b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(25%, -0.000001213592238258343%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-ab0a3837-fc1b-4d4f-8da3-e4f097a5551c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3a090c1c-6c5e-4a7b-9e5f-cdb6aa87c304","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Discover the top seven foods that should be avoided on an empty stomach to prevent discomfort, bloating, and potential digestive issues.

1. Citrus Fruits

[{"selector":"#anim-840ececf-ae8d-4872-a709-68fc836532d8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f46a68fb-e2fe-4196-bc80-632a07b94fd9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f97f7cbb-84d3-4e62-b2ea-5cb87043029c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f9c1c8bd-222c-41a4-ac37-55f13fc2c3fe","keyframes":{"transform":["translate3d(0px, 172.26527%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Acidic citrus fruits irritate the stomach lining, causing heartburn when consumed on an empty stomach.

2. Spicy Foods

[{"selector":"#anim-173e1443-e712-4266-b2c4-0862eef0cf42 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-224160cd-519f-405d-8a80-66d604a2ac86","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01772387-f55e-44c3-af99-46d41f0e5982","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7a018f0-03b6-483b-b0ea-dd91b846ec19","keyframes":{"transform":["translate3d(0px, 215.74970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Trigger acid reflux and stomach irritation, making them worse when consumed on an empty stomach.

3. Carbonated Drinks

[{"selector":"#anim-48d23cc3-a5fe-49f9-b13c-f52e38142f16 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aca5feb3-09d0-44d4-85c5-a6fff344945c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33602c12-7ae2-4db3-8a1e-0433e4beb9fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a45d012-f0ac-4fe5-b6ca-87b38b7c6797","keyframes":{"transform":["translate3d(0px, 215.74970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Drinking on an empty stomach worsens bloating and gas caused by carbonated beverages.

4. Coffee

[{"selector":"#anim-14e18146-bc7a-4339-a107-ec796c376274 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a5bfbcc6-d910-426f-8539-620e9c7eec3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3933e8e-40ac-4c47-bd54-58f6957f738f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-310dceaf-72de-4511-84ab-43b8e91adfb9","keyframes":{"transform":["translate3d(0px, 172.26527%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Stimulates gastric acid production, leading to acid reflux and discomfort when consumed on an empty stomach.

5. Alcohol

[{"selector":"#anim-9dfd1475-4f2e-412e-8956-ee493f170e3a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.0658141036401503e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-53901077-94f6-4055-8dd3-5a90b3598a3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4f87fe2-af6f-41c3-8c57-fe9b7004e0fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb724b06-d8ab-4dff-9620-7b918dc832ff","keyframes":{"transform":["translate3d(0px, 215.74970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Harsh on the stomach lining, quicker absorption on an empty stomach increases the risk of intoxication.

6. Sugary Foods

[{"selector":"#anim-c9ac1db8-5700-4e2a-9e30-0f05cf4cfb8e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-af1abb08-d84a-4871-92d2-083ed66aa223","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-410d86d6-5579-4da9-a829-b14c6d131bb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc680dd4-297c-4b62-8674-c4b76cb0f0d0","keyframes":{"transform":["translate3d(0px, 215.74970%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Rapid blood sugar spike, energy crash, and increased hunger when consumed on an empty stomach.

7. Raw Vegetables

[{"selector":"#anim-4ba6c5b6-a7ad-4ee5-808f-b532b4ba6364 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-94e6a69e-4cc7-479a-a905-1a935b3b0985","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34046a41-b4a7-4074-8e81-060cf8a4debe","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a92da77-3cc8-4e80-a3df-a9b4c985f1cf","keyframes":{"transform":["translate3d(0px, 168.38931%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Raw veggies, especially cruciferous ones, are harder to digest, causing gas and bloating on an empty stomach.

[{"selector":"#anim-acda8b87-97ec-4a70-9844-5dd636945303 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.1316282072803006e-14%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More

[{"selector":"#anim-8f96deb9-e2b9-4994-8450-74071f6c5fc6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Tooltip Click to Enter