By Bornika Das
From the age group between six to 12, it is very difficult to feed children. All growing kids need proper, regular and balanced nutrition. Thus, weight gain foods are very important for early child development. Children need plenty of food which are necessary for weight gain. Take a look:
Dairy products are the best weight gain foods for kids. Foods like milk, yoghurt, paneer and even chhena are loaded with proteins and essential minerals like calcium, iron and vitamins.
This food tops the list for weight gain foods for children. Eggs help muscle development. They are packed high quality proteins and fats. Egg yolk contains vitamin which helps in children's brain development.
One banana has more than 100 calories which helps to gain weight. Naturally sweet, bananas are packed with dietary fibre, vitamins and minerals that every kid need for their development
This South-American-origin vegetable is best for weight gain as they contain ample of carbohydrate. They are high is calorie and packed with protein, vitamin C and potassium.
It is advisable for students to feed with freshly made or artisanal cheese. Fresh and artisanal cheese like feta, cheddar, brie, mozzarella and gouda are packed with high amounts of protein and calcium. They easily help in weight gain process.
Nuts are some of the best weight gain food for children. Nuts and seeds can be munch on as snacks as well as desserts.kids can easily indulge in them along with eating almonds, peanuts, walnuts, dates, apricots, raisins, sesame seeds, poppy seeds, flax seeds, etc. These dry fruits and nuts are packed with plant proteins, minerals and antioxidants.
Pure ghee aids in weight gain of children. They are loaded with protein, calcium, essential vitamins, minerals and antioxidants
They are a good source of protein, iron, zinc, vitamin B6, B12, copper, phosphorus and selenium. Packed with lean meat, they help in building muscles in children, thus enabling weight gain.
It is loved my most children. It is packed with Calcium and potassium that help in improving children's bone health. Yogurt is a source of gut-friendly bacteria referred to as “probiotics,” which help in proper digestion and absorption.
They are rich in protein and contain high calories. Besides, they are a good source of soluble fibre which regulates blood sugar and helps prevent constipation. They are also rich in phytonutrients and antioxidants which provides good health in children,