By Bornika Das
Biotin or Vitamin B7 or Vitamin H is good for promoting optimal hair, skin, and nail health. This food items are good for enhancing the strength of hair follicles, reducing hair breakage, and supporting hair growth. Check out the foods that are Biotin rich that benefits the hair:
They are excellent source of biotin. It is recommended not to skip the yolk of the egg as it is a particularly rich source of biotin, an essential nutrient for the body. The valuable protein source helps in promoting good hair.
Excellent for hair growth, they are rich in protein. They provide Nutrients like vitamin E and healthy fats.
They are packed with antioxidants and minerals like potassium and iron. Incorporating them in the diet helps in improving digestion, boosting immunity, and supporting healthy skin and vision. Besides, they are rich in biotin which is good for hair.
Due to its rich content of biotin and omega-3 fatty acids, Salmon are recommended in the diet to improve the hair health.
They offers healthy fats that can provide nourishment and hydration to your hair. Avocados are packed with biotin, thus helping hair growth.
Spinach is loaded with Biotin and many vitamins and minerals, including A, C, and iron. Spinach is an excellent source of antioxidants that can aid in safeguarding the hair from harm.
They provide healthy fats, protein, fibre, vitamins and minerals such as vitamin E, magnesium, and selenium. They are also rich in biotin which help in keeping hair healthy and strong..