By Risha Ganguly
Having thick and healthy hair requires a balanced and nutritious diet. Your diet along with proper hair care can improve your hair health. Here are 7 foods that can promote healthy hair growth
Eggs are a great source of protein and biotin, which are essential for hair growth. Biotin helps strengthen hair and prevent hair loss.
Salmon, mackerel, and herring are rich in omega-3 fatty acids, which can promote healthy hair growth and reduce inflammation.
Nuts and seeds like almonds, walnuts, and flaxseeds are rich in vitamins, minerals, and healthy fats.
Sweet potatoes are a great source of beta-carotene, which the body converts into vitamin A, which promotes healthy hair growth.
Leafy greens like spinach and kale are rich in vitamins and minerals like iron, vitamin C, and vitamin E that can prevent hair fall.
They are a good source of vitamin E, which can help repair damaged hair.
They are a great source of vitamin C, which helps the body absorb iron, an important mineral for healthy hair growth.