Eggs To Nuts - Foods To Consume For Healthy Hair

By Risha Ganguly

Having thick and healthy hair requires a balanced and nutritious diet. Your diet along with proper hair care can improve your hair health. Here are 7 foods that can promote healthy hair growth

Eggs

Eggs are a great source of protein and biotin, which are essential for hair growth. Biotin helps strengthen hair and prevent hair loss.

Fish

Salmon, mackerel, and herring are rich in omega-3 fatty acids, which can promote healthy hair growth and reduce inflammation.

Nuts

Nuts and seeds like almonds, walnuts, and flaxseeds are rich in vitamins, minerals, and healthy fats.

Sweet Potatoes

Sweet potatoes are a great source of beta-carotene, which the body converts into vitamin A, which promotes healthy hair growth.

Leafy Greens

Leafy greens like spinach and kale are rich in vitamins and minerals like iron, vitamin C, and vitamin E that can prevent hair fall.

Avocados

They are a good source of vitamin E, which can help repair damaged hair.

Berries

They are a great source of vitamin C, which helps the body absorb iron, an important mineral for healthy hair growth.