By Tanisha Salwan
July 25, 2023
Not just vitamins, Eggs are also rich in lutein, zeaxanthin as well as omega-3 fatty acids.
Leafy greens of all kinds, contain vitamin A, C, K and folate and so many essential minerals good for eyes.
Legumes are a great source of zinc which protects retina and lowers the risk of eye diseases.
Flax seeds could be a great alternative of fish for vegetarians. It contains omega-3 fatty acid.
Almost every nut and seed contain vitamin A, C and other antioxidants beneficial for eye health.
Fish has ample minerals and nutrients especially omega-3 fatty acid. It can promote better vision.
Carrot has the goodness of beta-carotene and vitamin A. It prevents dryness and gives healthy sparkle to the eyes.
Sweet potatoes have vitamin A, which not just promotes better vision but also prevents bacteria and viruses.