By Tanisha Salwan
Eggs are a great source of protein. Besides, they are low in calories and can aid weight loss.
Creamy yogurt has good amount of protein and can decrease hunger levels.
Oats are best known for weight loss. This because of their high fiber content.
Chia seeds are power packed with fiber and other minerals. It can help in quick weight loss.
As per some studies, bananas have low calorie content and can aid weight loss.
Green tea has high nutritional value and could benefit the body in so many ways. It works well for weight loss too.
Again because of its fiber content, flax seeds keep stomach full for a longer time and prevent hunger pangs.