Eggs For Weight Loss: 5 Healthiest & Unhealthiest Ways To Cook Them
Eggs For Weight Loss: 5 Healthiest & Unhealthiest Ways To Cook Them
By Shreya Goswami
Adding eggs to your weight loss diet is the smart thing to do but knowing the healthiest and unhealthiest ways to cook eggs matter even more. Here’s everything you should know.
Boiling - Healthy
Boiling eggs is a simple and healthy method that preserves most of the nutrients.
Frying In Butter/Oil - Unhealthy
Frying eggs in butter or oil can significantly increase the calorie content of the dish.
Poaching - Healthy
Poaching eggs involves cooking them gently in simmering water without adding any additional fat.
Adding Fatty Toppings - Unhealthy
Preparing egg dishes with high-fat ingredients like bacon, sausage, cheese, or heavy cream can add significant calories and unhealthy fats.
Scrambled - Healthy
Scrambled eggs can be a healthy option if prepared without adding excessive butter or oil.
Breading/ Deep-Frying - Unhealthy
Coating eggs in breadcrumbs or batter and deep-frying them significantly increases their calorie content.
Omelets - Healthy
Omelets can be a nutritious option when prepared with a variety of vegetables and lean proteins.
Overcooking Eggs - Unhealthy
Overcooking eggs at high temperatures can result in the formation of harmful compounds and nutrient degradation.
Steaming - Healthy
Steaming eggs is a gentle cooking method that preserves their nutrients.
Preparing Rich Curries - Unhealthy
Cooking egg curries with a gravy loaded with ghee, butter, cream, spices, fried veggies and onions, etc can also lead to weight gain.