By Deepali Verma
November 17, 2023
These plant-based solutions will help you obtain more iron without sacrificing your healthy diet or active lifestyle. Indulge in a wide range of tasty options that are also high in iron to maintain a healthy and fulfilling diet.
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Spinach, a leafy green that is rich in iron, can be used in a variety of ways. It can be added to salads, blended into smoothies, or cooked in various dishes.
Beetroot is a wonderful addition to your meals as it not only provides essential iron and antioxidants, but also enhances vibrant colours and adds a mild sweetness to your dishes.
Lentils are a fantastic plant-based option for getting iron, and they make a delicious and satisfying addition to soups, stews, and a wide range of vegetarian meals.
This protein made from soy is not just a meat substitute, but it also gives your diet a significant increase in iron.
Quinoa is a grain that is packed with nutrients and is a great source of iron. It is a wonderful choice to add to salads, bowls, or as a side dish.
Eggplant is a fantastic vegetable that is packed with iron and is also low in calories. It's incredibly versatile and can be prepared in a variety of delicious ways, such as grilling, roasting, or adding it to different dishes.
Pumpkin seeds are not only a delicious and satisfying snack, but they also happen to be packed with iron, making them a great choice for boosting your daily iron levels.