Eggplant, Beetroot and More, 7 Vegetarian Iron-Rich Foods to Include  

By Deepali Verma

November 17, 2023

These plant-based solutions will help you obtain more iron without sacrificing your healthy diet or active lifestyle. Indulge in a wide range of tasty options that are also high in iron to maintain a healthy and fulfilling diet.

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Spinach 

Spinach, a leafy green that is rich in iron, can be used in a variety of ways. It can be added to salads, blended into smoothies, or cooked in various dishes. 

Beetroot 

Beetroot is a wonderful addition to your meals as it not only provides essential iron and antioxidants, but also enhances vibrant colours and adds a mild sweetness to your dishes. 

Lentils 

Lentils are a fantastic plant-based option for getting iron, and they make a delicious and satisfying addition to soups, stews, and a wide range of vegetarian meals. 

Tofu 

This protein made from soy is not just a meat substitute, but it also gives your diet a significant increase in iron. 

Quinoa 

Quinoa is a grain that is packed with nutrients and is a great source of iron. It is a wonderful choice to add to salads, bowls, or as a side dish.   

Eggplant 

Eggplant is a fantastic vegetable that is packed with iron and is also low in calories. It's incredibly versatile and can be prepared in a variety of delicious ways, such as grilling, roasting, or adding it to different dishes. 

Pumpkin Seeds 

Pumpkin seeds are not only a delicious and satisfying snack, but they also happen to be packed with iron, making them a great choice for boosting your daily iron levels.