By Shreya Goswami
August 28, 2023
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Figs, more popularly known as Anjeer, is a fruit consumed in its fresh and dry forms across India. Here are some of the best health benefits of adding more anjeer to your diet.
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A nutritional powerhouse, figs are loaded with vitamins, minerals and many more essentials needed for overall health.
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Because figs are loaded with dietary fibre, they help with regularising digestion as well as bowel movements.
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Figs have plenty of potassium which helps balance sodium levels and regulate blood pressure, which in turn promotes healthy heart function.
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Figs contain bucketloads of antioxidants and bioactive compounds which prevent cellular damage, chronic diseases, etc.
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Loaded with soluble fiber, which helps slow down the absorption of glucose and insulin in the body, figs are great for diabetics.
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A rich source of calcium and phosphorous, both fresh and dried figs are considered to be great for bone health.
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Figs are high in fibre and have a mildly sweet taste, both of which combine to improve feelings of satiety and fullness.
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Anjeer is loaded with vitamin C and antioxidants, which help immensely with reduced oxidative stress and improves skin health.
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Anjeer, which is loaded with iron, can not only prevent iron-deficiency anaemia but also help with the production of haemoglobin.
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With plenty of vitamins, minerals and antioxidants, eating figs can help keep boost immunity and keep seasonal illnesses at bay.
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