By Bornika Das
September 25, 2023
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Longan fruit, often referred to as dragon's eye, might seem like a mysterious and exotic delight, but its health benefits are no secret. This tiny fruit, native to India and China, boasts a unique flavour and a rich nutritional profile that can do wonders for your well-being. Take a look at its benefits:
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Vitamin C, abundant in longan, plays a crucial role in tissue health and wound healing. It also supports the production of collagen, vital for muscles, skin, bones and more.
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Antioxidant properties in Vitamin C may contribute to cardiovascular health by reducing arterial stiffening—a hallmark of heart disease
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Longan is a potassium-rich fruit, essential for regulating blood pressure. This mineral is often overlooked, but its balance with sodium is pivotal in maintaining a healthy blood pressure level.
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Longan is a source of various vitamins and minerals, including riboflavin (Vitamin B2), further enhancing its nutritional profile.
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Most individuals suffer from insomnia or sleeplessness. Due to its anxiolytic activity, it provides rescue from sleeplessness. It also lowers stress or anxiety.
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