By Shreya Goswami
July 18, 2023
Monsoon brings with it humidity, absence of sunlight and increase in fungal infections, all of which can cause eczema flare-ups. Here are some foods you can eat to prevent and manage eczema.
Karela is known for its anti-inflammatory and antifungal properties which can help combat eczema flare-ups.
Haldi contains curcumin, a compound with potent anti-inflammatory and antioxidant properties to manage eczema symptoms.
Neem leaves have antimicrobial properties that can be beneficial during the monsoon when fungal infections can trigger eczema.
Aloe vera has soothing and anti-inflammatory properties, which can help calm irritated skin and reduce eczema symptoms.
Staying hydrated is crucial for maintaining healthy skin, especially during the monsoon and this electrolyte-rich drink helps.
Pumpkin seeds are a good source of zinc, which plays a role in maintaining healthy skin and supporting the immune system.
Green tea contains antioxidants called catechins, which have anti-inflammatory and antimicrobial properties.