By Bornika Das
July 18, 2023
Diabetes often has to put a check on several foods, especially carbs, as they become overwhelming for the pancreas. However, reducing carbs does not mean eliminating them altogether. Some grains can be healthy for diabetics. You can consume whole grains and refrain from having refined grains. Whole grains contain fibres that help lower cholesterol, reduce the risk of heart disease, and slow digestion that doesn’t spikes blood sugar level in the blood. Let’s take a look at the whole grains for diabetics.
It is rich in beta-glucan which aids blood sugar management and helps lowering bad cholestrol.
Apart from soluble fibre, oat bran is rich in magnesium and protein. These components play a major role in blood glucose management.
It is a highly nutritious pseudo cereal with high protein content as compared to others. It is a gluten-free option for those with celiac diseases. It is packed with antioxidants and has anti-inflammatory properties.
This mustard-like millet is extremly nutritious. It helps in lowering bad cholesterol and is excllent for people with diabetes.
Loaded with Vitamin K1, jowar plays an important role in blood clotting and bone growth. Bioactive phenolic compounds in Jowar help in reducing bad cholesterol. Besides, highly resistant starch complexes help in weight management by providing satiety and help in maintaining blood sugar level