Eat These 5 Grains To Control Your Blood Sugar Levels

By Bornika Das July 18, 2023

[{"selector":"#anim-995af938-10e7-4c95-b317-bea643f2ba3d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.874999829338595%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] [{"selector":"#anim-ca6b141c-c9ad-462c-8a6a-6637f986c444","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5023dd4d-f05b-4997-86fb-6e84b5e4b9fd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Diabetes often has to put a check on several foods, especially carbs, as they become overwhelming for the pancreas. However, reducing carbs does not mean eliminating them altogether. Some grains can be healthy for diabetics. You can consume whole grains and refrain from having refined grains. Whole grains contain fibres that help lower cholesterol, reduce the risk of heart disease, and slow digestion that doesn’t spikes blood sugar level in the blood. Let’s take a look at the whole grains for diabetics.

Barley

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Oat Bran

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Amaranth

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Ragi

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Jowar

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[{"selector":"#anim-4ebd1f4f-17f2-4109-aef2-7c37c5cca482 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Click Here For More

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