By Risha Ganguly
July 8, 2023
Greens aren't generally known for being an excellent source of protein. But refer to today's popularity of smart protein. There are several vegetables loaded with this nutrient. Here are 7 vegetables to meet your best plant-based protein need.
Rich in tryptophan, which is a precursor to serotonin, promoting feelings of happiness and relaxation.
This type of fish is high in omega-3 fatty acids, supporting brain health and enhancing serotonin production.
It contains compounds that can trigger the release of endorphins, the "feel-good" hormones.
It contains magnesium, which can help regulate serotonin levels and improve mood.
Packed with antioxidants and vitamin C, which aid in reducing stress hormones and promoting a positive mood.
Nuts are rich in healthy fats and serotonin-boosting nutrients, contributing to improved mood.
Avocados are high in monounsaturated fats, which support brain health and hormone production.
It contains probiotics that can positively impact gut health, potentially influencing mood-regulating hormones.
Eggs cntain choline, an essential nutrient that can enhance mood and cognitive function.
This spice contains curcumin, which may help reduce inflammation and boost overall well-being, positively affecting mood.