By Yash Lakhan
March 18, 2024
Protein is easily the most crucial nutrient when it comes to fitness since it helps in muscle building, recovery, and strengthening the immune system. Consuming protein in powdered form is a great way since it increases digestibility and absorption, so here's a quick homemade protein powder for you to try:
1 cup rolled oats 1 cup almonds or other nuts or seeds 1 cup dried coconut flakes 1 cup dried fruits 1/2 cup cocoa powder 1/2 cup powdered milk or almond milk powder
Scoop and measure the cocoa powder, powdered milk, dry coconut flakes, almonds or other nuts or seeds, and rolled oats.
Using a blender or food processor, combine the ingredients until a fine powder forms.
For storage, move the homemade protein powder into a jar or airtight container.
Pour the homemade protein powder into shakes, smoothies, and recipes that ask for it.
Tailor components to your liking, such as sweeteners, flavourings, or kinds of nuts or seeds.
Increase the amount of protein and vitamins in your diet by including this homemade protein powder in your smoothies, milkshakes, and even roti.