By Bornika Das
Are you witnessing free radicals and wrinkles on your skin? Are you feeling that you’re aging faster, resulting in rapid fatigue and age-related diseases. This is because of the consumption of certain foods. Beyond our knowledge, we are consuming certain foods that are aging faster by destroying collagen and elastin of the skin. Let’s check out the culprits that you should be cautious of:
These oils are high in Omega-6 fatty acids which can promote inflammation. You can easily swap them with healthier oils like olive oil or avocado oil.
Consuming too much sugar can lead to glycation. It is a process that can damage collagen and elastin, thus accelerating the signs of aging. Opt for natural sweeteners like honey, jaggery or enjoy fruits for healthier sweet fix.
These are found in processed and fried foods. They are notorious for increasing inflammation and harming heat health. You can choose whole, unprocessed food for better health and for slowing down the aging process.
These are packed with additives, preservatives, and artificial ingredients. They are hazardeous to your health and speed up the aging process. Focus on fresh, whole foods for optimal nourishment.
Foods like white bread, white rice, and other refined grains lack the essential nutrients which lead to an increase in blood sugar levels. For a healthier choice, opt for whole grains like quinoa and brown rice.