By Risha Ganguly
Pistachios are known for releasing energy slowly, which makes them the perfect snack to have before fasting.
Almonds are one of the best options to have in your sargi. Soaked almonds work better.
Most of the calories in walnuts come from good fat content. This makes them an energy-dense food, perfect for fasting.
They are a rich source of fiber, iron, calcium, potassium, and provide you with much needed energy during the fast.
Just like almonds, cashew nuts are the most beneficial when they are consumed soaked. So, soak cashews overnight and have them for sargi.