Dry Fruit Bliss Balls: A Healthy Sugar-Free Nutritional Snack

By Devi Poojari

October 5, 2023

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Packed with omega-3, good fats, calcium and protein, these delicious dry fruit balls are a powerhouse of energy and good health. Tap to see the recipe.

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INGREDIENTS

1 cup chopped almonds ½ cup chopped cashews ½ cup chopped pistachios 6 chopped dried figs ¼ cup raisins 3 tablespoon pumpkin seeds 1 tablespoon poppy seeds 1 cup desiccated coconut 2 cups chopped dates 2 tablespoons chia seeds, soaked 2 tablespoons gulkand 2 tablespoons dried cranberries 4 teaspoons ghee

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METHOD

Heat the ghee in a pan and toast the nuts and seeds until golden-brown.

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METHOD

Turn off the heat and stir in the dried figs, raisins, dates and desiccated coconut.

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METHOD

Add the soaked chia seeds and gulkand before mixing well to form a sticky mass.

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METHOD

Transfer to a large plate and divide into equal portions before shaping into balls.

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METHOD

Cool completely and store in an air-tight container for up to 2 weeks.

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