Dry, Dull Hair? Here Are 7 Reasons Flax Seeds Are Your Friend
Dry, Dull Hair? Here Are 7 Reasons Flax Seeds Are Your Friend
By Shireen Jamooji
If you’re looking to heal your hair from the inside out, there’s no better tool for the job than flax seeds. Here are some of the many hair benefits of this underrated seed.
Omega 3 Fatty Acids
Flax seeds are rich in omega-3 fatty acids that nourish hair follicles, promoting healthy hair growth and reducing hair breakage.
High Protein
The protein content in flax seeds strengthens hair strands, making them less prone to damage and breakage.
Natural Oils
The natural oils present in flax seeds help moisturise the scalp and hair, providing a healthy shine and lustre.
Anti-Inflammatory
Flax seeds' anti-inflammatory properties soothe the scalp, reducing dandruff and other scalp conditions.
Vitamin E
Flax seeds contain vitamin E, which increases blood circulation to the scalp, stimulating hair follicles and promoting faster hair growth.
Strengthens Roots
Flax seeds help prevent hair loss by improving hair elasticity and reducing the chances of hair breakage.
Protects The Scalp
The essential nutrients in flax seeds nourish the scalp, preventing dryness, itchiness, and promoting a healthy environment for hair growth.
