By Rittwik Naskar
Moringa aka drumstick is a versatile plant that is native to India. From flowers, fruits, seeds and leaves, every part of this nutrient-dense and drought-resistant tree is edible. Here’s some of the nutritional benefits of this miracle plant.
Drumsticks absorb more iron thereby combating anemia. It also helps reduce fatigue and increases energy levels in your body.
Consuming Moringa leaves helps balance blood sugar and prevents cholesterol build-up, helping people who suffer from diabetes.
Drumsticks contain antioxidants that prevent cardiac complications . It also reduces the risk of any cardiovascular cell damage.
An anti-inflammatory agent, drumsticks prove to be potent in treating edema. Being rich in vitamin C it counters free radicals in our bodies.
The fruit sees 30% insoluble fibre which combats digestive disorders such as constipation, gastritis and more which in turn helps and converts food into energy rather than storing it as fat.
Drumsticks actively promote liver health as it contains high concentrations of polyphenols that protect the liver against oxidation and damage.
An effective bio-absorbent, Moringa helps in reduction of stone formation in liver, bladder and uterus along with removal of harmful toxins from our bodies. Moringa is also effective against seasonal flu.
Due to high concentration of essential minerals drumsticks combat conditions like arthritis and soothes damaged bones and ligaments.
Drumsticks contain adequate levels of all nine essential amino acids, that we need to supplement via our diet, therefore acting as a great source of plant protein as well.
This super hero plant is a one stop shop for most of the ailments. So, what are you waiting for? Add drumsticks to your daily diet.