By Devi Poojari
June 8, 2024
Nature’s very own elixir is believed to possess many health benefits aside from hydrating and regulating our bodily functions. Tap to see some of the value that consumption of water on an empty stomach can have for long-term wellness.
Drinking water on an empty stomach helps to flush out toxins from your body by stimulating bowel movements and aiding in the elimination of waste.
Drink a glass of water when you wake up to jumpstart your body’s natural processes and aid in increasing calorie burning throughout the day.
Staying hydrated is crucial for optimal brain function, improving concentration, cognitive function and overall mental clarity.
For healthy, glowing skin, drink water in the morning to hydrate your skin from within, reduce dryness and give your complexion a radiant appearance.
Drinking water first thing in the morning helps re-energize the body, boost one's mood and enhance an overall sense of well-being.
Drink water in the morning to prevent the formation of kidney stones, by diluting urine and promoting proper urinary tract function.