By Shireen Jamooji
July 10, 2023
For busy college students, maintaining a healthy diet can be challenging. However, with some simple tips and strategies, it's possible to eat better even with a hectic schedule. Here are 10 quick tips to help you make healthier food choices and fuel your body for success.
Take your multigrain fresh pizza dough, and roll out it. Spread out thin layer in middle of cashew cream on the base.
Prepare larger portions and store leftovers for future meals.
Keep healthy snacks like fruits, nuts, or granola bars on hand for a quick energy boost.
Opt for healthier convenience foods like pre-cut vegetables or ready-to-cook chicken.
Opt for one-pot recipes that require minimal cooking equipment and can be made on a hot plate or electric kettle.
Keep a stash of frozen fruits, vegetables, and whole grains for easy meal additions.
Include lean sources of protein like beans, tofu, or grilled chicken in your meals.
Stock up on pantry essentials like instant noodles, canned soups, and microwaveable rice for quick meals.
Utilise slow cookers or Instant Pots to prepare nutritious meals with minimal effort.
Prepare simple and nutritious meals in advance, like overnight oats, salads in a jar, or pre-cut veggies for easy snacking.