By Garima Johar
May 31, 2024
Muskmelon is a popular summer fruit with a high water content that helps you beat the heat. But it is not just the fruit that has benefits. If you’re throwing away muskmelon seeds, here are some reasons to eat them.
Muskmelon seeds have omega-3 and omega-6 fatty acids that help to lower cholesterol and improve heart health.
Since muskmelon seeds have rich fibre content, they keep your gut clean and improve digestion.
Rich in vitamin C, muskmelon seeds help to boost the immune system and fight off allergies and infections.
The antioxidants and vitamins in muskmelon seeds help to make the skin radiant, glowing, and healthy.
Due to the high fibre content in muskmelon seeds, eating them will make you feel full for longer and can help you lose weight.
Muskmelon seeds are a source of magnesium, potassium, and phosphorous to maintain strong and healthy bones.