By Bornika Das
As per Ayurveda, mango seeds are rich in nutrients and have antioxidant and anti-inflammatory properties. It fights inflammation and boosts metabolism and immunity. Mango seeds can be used as powder, butter and oil to treat various issues related to skin and hair. Here are some of the benefits of mango seeds:
Rubbing the seed butter on hair helps controlling dandruff, hair loss and early greying.
Tooth powder made with mango seeds makes gum healthy and also brighten teeth.
As per Ayurveda, it has astringent properties that balance veta doshas and improve digestive health. Consuming 1-2 grams of powdered mango seeds thrice can help improve diarrhea.
Mango seeds extract help lose weight, gain energy and also improve blood circulation.
Consuming mango seed powder helps in reducing bad cholesterol level and C-reactive protein levels.
Consuming moderate level of mango seed powder minimizes the risk of cardiovascular diseases, says experts.
Mango seed oil is a good source of essential fatty acids, fibre, mineral, and vitamins that keep the hair healthy.
Mango grease oil and butter is a non-greasy and non-oily substance that benefits the human skin.
Experts say that mango seed butter is a natural lip balm that hydrates the skin and also helps remove dead skin cells.
It alters enzymes of the intestine and liver to reduce the absorption of glucose and help keep diabetes under control.