Don’t Like Having Bottle Gourd? Make Lauki ka Paratha 

By Deepali Verma 

October 6, 2023

Lauki ka paratha is a nutritious paratha made by mixing grated bottle gourd with whole wheat flour and spices. It's rolled into rounds, cooked on a griddle, and served hot, often enjoyed with yoghurt or chutney. 

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Step 1 

Grate a medium-sized lauki and squeeze out excess water. 

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Step 2 

In a mixing bowl, combine the grated lauki, whole wheat flour, chopped green chilies, grated ginger, chopped cilantro, and a pinch of salt. 

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Step 3 

Knead the mixture into a soft dough without adding water, as the lauki will release moisture. Divide the dough into equal portions and shape them into balls. 

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Step 4

Roll each ball into a flat round paratha using a rolling pin.  

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Step 5

Heat the tawa and cook the paratha on both sides until golden brown, using a little oil or ghee. Serve the lauki ka paratha hot with yoghurt or chutney. Enjoy! 

Image Credit: Shutterstock