By Shreya Goswami
September 5, 2023
Image Credit: Unsplash
Potato is a tuber that is rich in nutrients and has plenty of health benefits to offer, despite the popular notion you may have of it being unhealthy. Here are some such benefits you should know about.
Image Credit: Shutterstock
Potatoes are loaded with protein, carbohydrates, vitamin C, vitamin B6, dietary fibre, minerals like potassium and also antioxidants.
Image Credit: Pexels
Rich in potassium, eating potatoes can help with heart health by maintainin healthy blood pressure levels.
Image Credit: Pexels
From boosting your immunity to helping wound healing by producing more collagen, potatoes can really help.
Image Credit: Pexels
Rich in dietary fibre, potatoes add bulk to stool and improve bowel movements and also prevents constipation.
Image Credit: Pexels
Low in fat and calories, potatoes can also improve satiety, keep you full for longer and prevent cravings.
Image Credit: Pexels
Potatoes are loaded with resistant starch, a compound that works as prebiotic and keeps the gut microbiome healthy.
Image Credit: Unsplash
Studies show that potatoes are rich in antioxidants like vitamin C and beta-carotene, which help keep the skin healthy.
Image Credit: Pexels
Potatoes are a source of calcium and magnesium, both of which have a huge role to play in bone health.
Image Credit: Unsplash