By Vidushi Singh
Intermittent fasting has grown in favour as a weight-loss and health-improvement technique. You must proceed with safe and effective ways to avoid discomfort.
It is important to drink plenty of water during fasting as it aids in digestion, metabolism, and other biological functions.
When it's time to eat, focus on balanced, nutritious meals that provide essential nutrients.
East nutrient dense foods which will provide you with the necessary vitamins, minerals, and macronutrients.
Body signals are very important. If you feel unwell or excessively fatigued, consider modifying your fasting approach or seeking professional advice.
Find an exercise routine that suits your fasting schedule and try to include both cardiovascular and strength-training exercises.
Intermittent fasting can take time for your body to adjust to. Be patient and consistent with your fasting schedule.
Aim for a regular sleep pattern and stress-reduction practices such as meditation or deep breathing.