Doing Intermittent Fasting? Know The Do's And Dont's
By Vidushi Singh
Intermittent fasting has grown in favour as a weight-loss and health-improvement technique. You must proceed with safe and effective ways to avoid discomfort.
1. Stay Hydrated
It is important to drink plenty of water during fasting as it aids in digestion, metabolism, and other biological functions.
2. Consume Balanced Meals
When it's time to eat, focus on balanced, nutritious meals that provide essential nutrients.
3. Choose Nutrient-Dense Foods
East nutrient dense foods which will provide you with the necessary vitamins, minerals, and macronutrients.
4. Listen To Your Body
Body signals are very important. If you feel unwell or excessively fatigued, consider modifying your fasting approach or seeking professional advice.
5. Regular Physical Activity
Find an exercise routine that suits your fasting schedule and try to include both cardiovascular and strength-training exercises.
6. Be Patient And Consistent
Intermittent fasting can take time for your body to adjust to. Be patient and consistent with your fasting schedule.
7. Prioritize Sleep And Manage Stress
Aim for a regular sleep pattern and stress-reduction practices such as meditation or deep breathing.
