By Garima Johar
February 28, 2024
When it comes to losing weight, most people think about bland salads, soups, so many types of fasting, and whatnot. But to make your weight loss journey tastier, paneer can be of a lot of help. Here’s why paneer can help you get rid of the extra weight.
In 100 grams of paneer, there are around 18 grams of protein, which helps you feel full for a longer duration, thus reducing cravings.
As compared to other dairy products like cheese, paneer has a lower calorie content. This can help satiate cravings without eating more carbs.
Paneer is a rich source of calcium, which promotes bone health, prevents injuries, and increases the metabolism of fats.
Paneer is low in unhealthy fats and contains conjugated linoleic acid (CLA), which is known to promote fat loss and muscle growth.
Since paneer is not a complex food, it is easy to digest, which thus does not cause any metabolic imbalance.
Paneer is a versatile food that can be eaten raw or roasted and is a major ingredient in curry-based recipes. So, you can lose weight while having so many varieties.