By Shireen Jamooji
Celery has long been associated with dieting and weight loss. But does it really make a difference? Here are some of the real health benefits of celery and how it actually impacts the body.
Eating celery can help improve digestion due to its high fibre content, which can help promote regular bowel movements and reduce the risk of constipation
Celery is a good source of antioxidants such as apigenin, luteolin, and quercetin, which have been linked to a reduced risk of chronic diseases
The flavonoids in celery have anti-inflammatory properties that can help reduce inflammation in the body, which is associated with many chronic diseases.
Celery contains vitamin K, which plays a key role in bone health by helping the body absorb calcium and promoting bone mineralization.
The high water content in celery can help keep the body hydrated, which is essential for maintaining healthy skin, regulating body temperature, and supporting many other bodily functions.
The antioxidants in celery can also help protect the liver from damage and improve liver function, which is important for overall health and well-being.
Celery contains compounds that can help lower blood pressure, such as phthalides, which help relax the muscles around the arteries and reduce stress on the cardiovascular system.