By Tanisha Salwan
Water helps in increasing the calorie burning process. Cold water can enhance water’s calorie-burning benefits.
Water helps in filtering toxins in the kidney and waste while retaining essential nutrients.
Water fills up the space in the stomach and reduces hunger. It provides a feeling of fullness.
Fat burning is not possible without water. Drinking enough water helps metabolize stored fat and carbohydrates.
Drinking sufficient water prevents muscle cramps, fatigue etc. during the workout.
Calories from sweetened coffee, soda and other drinks can accumulate in the body. Water helps in getting rid of these calories.