By Bornika Das
August 17, 2023
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If you have the habit of spreading ghee in your chapatti or adding a spoon of ghee to steaming rice, then you must know the benefits it adds to your body. Intaking ghee in limited portions add several benefits to your body. Let’s take a look at them:
Ghee helps in promoting healthy gut. Ghee is free of lactose and casein which is good for indviduals with lactose intolerance, helping in promoting digestive health.
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The presence of large quantities of butyrate, omega-3s, and fat-soluble vitamins such as A, D, E and K help in boosting immunity system.
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Ghee contains omega-3 and omega-6 fatty acids which help lose weight by burning the body’s fat tissue, thus producing energy, helping to lose weight.
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Healing wounds is one of the most popular properties of ghee. However, more studies are required to understand the link
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According to Ayurveda, ghee is good for eyes. It increases and strengthens the power of the eye which helps improving eye sight.
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Adding ghee to your diet may increase bone density and muscle mass by helping you get rid of excess fat from the body
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Ghee contains Vitamin K2, which helps reduce calcium deposition in the arteries and protects them from calcification. It also decreases ‘bad cholesterol’ and boosts ‘good cholesterol.’
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