By Ranita Ray
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Bihar is known for its many delicious dishes, but chana sattu sharbat stands out. Chana sattu is roasted black chickpea powder. This sattu drink is sweet, but can be salty too. Here are 6 health benefits of Bihari chana sattu sharbat.
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Sattu sharbat on an empty stomach in the morning improves digestion and promotes regular bowel motions. Sattu's fibre and iron support digestive health.
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Chana sattu sharbat is great summer coolers due to their cooling characteristics. It hydrates and energizes all day.
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Low-glycemic foods minimize blood sugar spikes in diabetics. Because of its low glycemic index, sugar-free sattu sharbat is excellent for diabetics.
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Weight loss requires diet and activity. By reducing gas and speeding up the metabolism, sattu sharbat helps with weight loss healthily.
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Women can replenish nutrition and energy by drinking more sattu-rich liquids. It regulates blood sugar, promotes fetal development, and reduces anaemia risk in pregnant women.
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Sattu's high fibre content keeps cholesterol levels stable. It helps prevent damage to the coronary arteries, which could make future heart issues less likely.
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