By Bornika Das
People take up many strategies to loose weight. They opt for some straightforward methods and one of them is consuming black coffee. Yes, it is true that black coffee aid in weight loss. Black coffee is made without any extras like milk or sugar. They have distinct flavour and aroma and some people may find it excessively bitter in taste. Here's how black coffee helps in weight loss:
Chlorogenic acid found in black coffee helps in losing weight. Consuming black coffee following a meal inhibits the body's synthesis of glucose and the development of new fat cells, both of which contribute to weight loss.
Black coffee stimulates the body's inherent recuperative processes. As coffee encourages urination, the drink can be useful for reducing water weight.
Research has indicated that caffeine, the principal constituent of coffee, can elicit a boost in metabolic rate of as much as 11% in the immediate aftermath of ingestion.
Black coffee has appetite-suppressing properties are another method that helps in weight loss. Caffeine in coffee can help reduce hunger pangs so you feel fuller for longer.
Black coffee is full of antioxidants that help in cell damage. Besides, the risk of developing cancer and cardiovascular disease can be lowered by this beverage.
By adding cinnamon powder to black coffee, both flavour and antioxidants and increased which helps in reducing abdominal fat.