By Borika Das
Fenugreek seeds commonly known as methi are small yellow seeds packed with nutrients. For centuries they have been used in alternative medicine. The seeds have been widely used for centuries for their therapeutic and medicinal properties – not only in India but in several Asian and European nations. Fenugreek seeds are a powerful natural weight loss aid due to water-soluble heteropolysaccharide galactomannan.
Fenugreek seeds are rich in vitamins, minerals and antioxidants. They are a great source of dietary fibres which help you remain full for most of the time.
The 4-hydroxy isoleucine present in fenugreek seeds helps to improve insulin sensitivity and stabilise blood sugar levels. It is beneficial for people with diabetes.
Fenugreek seeds help in digestion, decreasing the chances of constipation and bloating, making it easier to slim down.
Consuming fenugreek seeds extract has been linked to an increased resting metabolic rate, potentially leading to weight loss. They are rich in minerals and vitamins, such as iron, vitamin B6, and magnesium that help in improving immunity.
It helps in lowering triglycerides, cholesterol and LDL levels in the blood, which helps in further cutting down excess weight.