By Tarishi Shrivastava
October 18, 2024
Celebrate Diwali with a healthy twist by making No-Sugar Dates and Oats Ladoo. These laddoos are naturally sweetened with dates and packed with oats, nuts and seeds this is a great option for those looking for a healthy option during the festival.
1 cup oats 1 cup dates 1/4 cup almonds 1/4 cup cashews 2 tbsp flax seeds 1 tbsp chia seeds 1 tbsp ghee 1/2 tsp cardamom powder
Dry roast oats in a pan on medium heat for 5 minutes. Let it cool and then grind it into a coarse powder.
Chop dates into small pieces and mash into a paste.
Heat ghee in a pan, add chopped nuts, flax seeds and chia seeds and sauté for 2-3 minutes.
Add date paste to the pan and mix well.
Add oats powder and cardamom and mix well. Switch off the heat and let it cool slightly.
Shape into laddoos when the mixture is warm. Let it set for 10 minutes before serving.