Diwali 2023: Healthy Baked Veggie Spring Rolls For Guilt-Free Munching

By Devi Poojari

November 11, 2023

Image Credit: Aromatic Essence

With all the deep-fried and sugar-loaded treats that are synonymous with Diwali bingeing, try making these clutter-breaking baked spring rolls packed with vegetables. Bulk up the protein value by throwing in some tofu or paneer and serve with a delicious chilli sauce on the side, for an extra kick of spice.

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INGREDIENTS

1 packet mushrooms, sliced 1 onion, finely chopped 6 garlic cloves, minced 1 carrot, finely chopped ½ cup chopped spinach 1 red bell pepper, finely chopped 1 teaspoon dried oregano 2 teaspoons sriracha sauce 1 tablespoon butter Spring roll wrappers Salt and pepper, to taste

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STEP 1

Heat the butter in a pan until foamy before adding the onions and garlic to sauté for a couple of minutes.

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STEP 2

Add the chopped carrot and cook for a couple of minutes, before adding the mushrooms and tossing on a high flame until they shrink.

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STEP 3

Add the spinach and bell pepper before seasoning with salt, pepper and oregano.

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STEP 4

Cook until the leaves have wilted and add the hot sauce before stirring well to combine.

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STEP 5

Cool down the mixture completely while you preheat the oven to 190°C.

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STEP 6

Place some of the filling on a spring roll wrapper and seal the edges tightly using some water.

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STEP 7

Brush with oil or butter and place on a baking tray to cook in the oven for 20 minutes, until golden brown in colour. Serve hot.

Image Credit: Paula's Apron

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