By Vidushi Singh
Achieve radiant skin with 8 antioxidant-rich foods! From blueberries to Red bell pepper, these nutrient-packed options reduce inflammation, and promote a youthful, glowing complexion.
Packed with antioxidants, blueberries help fight free radicals and promote a youthful and radiant complexion.
This leafy green is rich in antioxidants like vitamin C, which aids collagen production for healthy skin.
Indulge in moderate amounts of dark chocolate to benefit from its antioxidants, which enhance skin elasticity.
High in catechins, green tea protects against UV damage and reduces inflammation, leaving your skin glowing.
The antioxidant lycopene in tomatoes protects the skin from sun damage and helps maintain its natural glow.
These nuts contain omega-3 fatty acids and antioxidants that nourish the skin and maintain its suppleness.
Oranges, lemons, and grapefruits are rich in vitamin C, which aids collagen synthesis for vibrant skin.
Loaded with antioxidants like vitamin A and C, red bell peppers promote a healthy complexion and reduce signs of aging.