By Tarishi Shrivastava
April 16, 2024
Summer brings the juicy sweetness of mangoes. This fruit is enjoyed worldwide for its tropical flavour and smooth texture. It is not just the fruit that is packed with nutrition; the peel is too. Mango skins contain healthful nutrients and can be used in many ways, from creating skin-soothing face masks to brewing tangy tea. So, savour both the inside and outside of this nutritious summer treat.
Drinking mango peel tea or detox water may help improve sugar levels. Compounds found in mango peels, such as mangiferin, may help regulate blood sugar levels and improve insulin sensitivity.
Mango peels comprise compounds like mangiferin and benzophenone, which possess insecticidal properties. It can be used as a natural pesticide to protect crops from pests and insects.
Certain compounds in mango peels have anti-inflammatory properties, which may help alleviate inflammation and associated symptoms in conditions such as arthritis and inflammatory bowel diseases.
As certain studies have shown, extracts of mango peels may possess anticancer properties. Compounds like mangiferin may help slow down the growth of cancer cells.
You can dry and grind the peels into powder. This can be added to chutneys or smoothies for extra flavour. Mango peels can also be used to brew tea or detox water, as they contain antioxidants and fibre.