By Yash Lakhan
October 25th, 2023
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Fruits are an effective way to strengthen your immune system all year round. With so many varieties, you are bound to have options during the whole year. These yummy fruits will also satisfy your sweet tooth along with boosting immunity with their rich vitamin C content and beneficial properties. A win-win situation.
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Eating berries such as strawberries, raspberries, blueberries and blackberries is a delicious way to shield yourself from diseases and infections, mainly strawberries and raspberries with their rich Vitamin C content.
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An apple a day keeps the doctor away! Apple skin is rich in flavonoids that help in boosting immunity.
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Pears are a juicy snack high in vitamin C. In addition to fibre and potassium, their peels contain anti-inflammatory flavonoids too!
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Oranges are packed with immune-boosting vitamin C. You can opt for orange juice for convenience but whole oranges will pack a punch of fibre as well.
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Just like oranges, grapes are a great source of vitamin C along with being high in water content. Eat a few grapes whenever you are on the go for a convenient snack.
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The humble papaya which is loaded with health benefits is a great way to boost immunity due to its vitamin C content and antioxidant properties.
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This is due to the fact that it contains 90% water, which keeps your body hydrated. Hydration is critical for maintaining a robust and functional immune system.
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