By Nikita Toppo
February 3, 2024
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Loaded with lot of vital nutrients, chikoo or sapota is a great addition to your diet. Here are six benefits of this fruit you must know.
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Chikoo is high in glucose which makes this fruit a good source of energy.
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The vitamin C and antioxidants present in chikoo helps in boosting immunity.
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The multiple vitamins, antioxidants and other nutrients promotes glowing skin.
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Loaded with dietary fibre, chikoo provides relief from constipation and other digestive issues.
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Chikoo is rich in calcium, phosphorus, and iron that keeps your bone strong and healthy.
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Adding chikoo to the daily diet can help you in managing blood pressure level.
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