By Vidushi Singh
Green chillies aren't just about adding heat to your dishes. Explore the incredible health benefits they offer, from boosting metabolism to improving digestion. Spice up your health with green chillies!
Green chillies are a good source of vitamin C, which helps boost the immune system, promotes collagen production.
Green chillies contain capsaicin, a compound that can increase metabolism and aid in weight loss by enhancing calorie burning and fat oxidation.
The antioxidants present in green chillies help in neutralizing harmful free radicals, reducing inflammation, and protecting against chronic diseases.
Capsaicin found in green chillies has pain-relieving properties and is often used topically or in creams for pain relief.
Green chillies stimulate the production of digestive juices, improving digestion and promoting a healthy digestive system.
Capsaicin in green chillies help lower cholesterol levels and improve blood circulation, promoting heart health.
Consuming green chillies can help clear nasal congestion and relieve sinusitis due to their natural decongestant properties.