By Bornika Das
October 3, 2023
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Amla is a fruit that has been praised for its exceptional health benefits for centuries. The remarkable nutritional profile and therapeutic properties of this diminutive, green fruit, which is native to India, have made it a significant component of Ayurvedic medicine. Take a look at the benefits of amla:
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Not only is amla a fantastic source of vitamin C, but it also contains many antioxidants, such as flavonoids and polyphenols.
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It has dietary fiber that promotes regular bowel movements and shields against constipation.
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Amla's potent vitamin C and antioxidant combination improves not only your internal health but also the appearance of your skin and hair.
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Amla has shown promise in aiding in blood sugar management, making it especially advantageous for those who have diabetes or are at risk of developing the disease.
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Amla can significantly contribute to preserving cardiovascular health, which is essential for living a long and healthy life. Amla contains antioxidants that aid in reducing plaque buildup in the arteries and cholesterol levels.
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A natural part of aging is cognitive decline, but certain vitamins and antioxidants can support brain health and guard against cognitive disorders.
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