By Niveditha Kalyanaraman
September 22nd, 2023
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Onion is a versatile vegetable added in almost every dish. Either eaten raw or sauteed to add to dishes, onion is a staple additive. Here are 5 benefits of onions.
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With high amounts of prebiotics and fiber, onion helps improve gut health by aiding in digestion, strengthening the immune system, and lowering inflammation.
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The flavonoids in onions work to keep the blood glucose levels stabilized.
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Onions are rich in antioxidants and by eating onions, you can help your body fight free radicals and improve your overall health.
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Onions are considered to be nutrient-dense food. They contain a small number of calories and a large number of nutrients and are a great source of potassium and manganese.
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Onions improve bone density and as a result, the consumption of onions may help strengthen the bones and reduce the risk of fractures for people over the age of 50.
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