Digestion To Weight Loss: 7 Benefits Of Saunf

By Tanisha Salwan

Promotes Digestion

Saunf has such properties that can promote better digestion and prevents constipation and bloating.

Good For Oral Health

Fennel seeds contain aromatic essential oil which prevents bad breath and other oral issues.

Manages Blood Pressure

Saunf have high potassium content which helps in regulating blood pressure.

Improves Eyesight

Saunf is loaded with the goodness of vitamin A. Thus, it could be a boon for eyes.

Aids Weight Loss

Because of their high fiber content, saunf or fennel seeds keep hunger pangs at bay and helps in weight loss.

Good For Skin

Saunf has high content of zinc, potassium and selenium. It can provide healthy and glowing skin.

Helps Reducing Gas

Since saunf is good for digestion, it provides an easy passage for bowels and helps in reducing gas.

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