By Niveditha Kalyanaraman
December 26th, 2023
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Indians are food lovers and for post-food refreshment, their love for fennel seeds (Saunf) is well known. However, these tiny seeds are not just for refreshment purposes but also essential for their indispensable medicinal and culinary practices. Here are 7 benefits of drinking saunf water.
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It contains a specific aromatic essential oil that possesses antibacterial properties that help to freshen your breath. The sweet fennel seeds increase the secretion of saliva, which helps to kill harmful bacteria. It is a simple and effective home remedy to combat bad breath.
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The high amount of phytonutrients present in fennel seeds helps to clear sinuses. These tiny seeds offer bronchial relaxation that helps to reduce symptoms of asthma, bronchitis and congestion.
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Fennel seeds are rich in potassium that regulates the fluid amount in the bloodstream. It helps to control your heart rate and blood pressure.
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The goodness of fennel seed essential oils stimulates the secretion of digestive juices and enzymes that improve your digestion. Fennel seeds contain anethole, fenchone and estragole that act as antispasmodic and anti-inflammatory.
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Fennel extract works miraculously for the skin by protecting it from free radical damage and improving skin cell longevity. They are abundant in minerals such as potassium, selenium and zinc.
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A handful of fennel seeds can do wonders for your eyes. It contains vitamin A that is an essential vitamin for the eyes.
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