By Deepali Verma
August 31, 2024
Nuts and seeds are nutritious but can cause gas if not eaten properly. Here are five tips to enjoy nuts and seeds while minimizing digestive discomfort.
Soak nuts and seeds in water overnight. This process activates enzymes that aid digestion, reducing the likelihood of gas.
Chewing nuts and seeds well helps break them down, making them easier for your stomach to digest and reducing gas formation
Gradually introduce nuts and seeds into your diet, allowing your digestive system to adjust and decreasing the chance of bloating.
Roasting nuts and seeds can make them easier to digest. Lightly roast them without added oils for better tolerance.
Eating nuts and seeds with fibre-rich foods like fruits and vegetables can help move them through your digestive system smoothly.