By Risha Ganguly
Vegetarians also have an access to amazing sources of protein. let us look at some healthy and tasty protein rich food for vegetarians.
Garbanzo beans or Chhole are a great source of protein. They are packed with complex carbohydrates, iron and folate too.
Made from soybean curd, Tofu is a rich protein source, especially in Asian cuisine. It doesn’t have a taste of its own which is why it absorbs the flavour of other ingredients.
It is a gluten-free grain that can be preapred as it is or grounded into flour. It is a complete source of protein, unlike most cereals and grains.
Paneer is one of the best sources of protein for a Vegetarian Indian diet. It can be made into gravies, salad or bhurji and eaten with chapati.
This superfood has protein, fibre and omega-3 fatty acids. The anti-oxidants in chia seeds can help maintain the fitness levels of vegetarians.
Besides being a healthy green vegetable, Brussels Sprout is also filled with fibre and protein.
Pumpkin seeds, pistachios, walnuts, cashew nuts, almonds, linseeds and brazil nuts are all great sources of fiber and protein.
Although pulses are primarily a carbohydrate source, legumes like green moong, masoor, tur and urad dal are good sources of protein too.